A great smile is something that everyone desires, as it’s a reflection of your great oral health, which is a contributor to your overall well-being. It’s important that you fully understand what will help you reach and maintain optimal oral health.
5 best practices to maintain your oral health:
The best and the initial step towards maintaining your dental health is brushing your teeth. Brush at least twice a day, once before having breakfast in the morning and once after dinner at night, to avoid acid buildup due to breakdown of food by bacteria.
Flossing should be done after brushing your teeth because it will reach where the bristles of the toothbrush won’t and it washes away the food particles sitting in your teeth and gums. Even if you floss once a day, it will be highly beneficial for your dental health.
Abstain from Tobacco
If you avoid tobacco, you will save yourself from potential oral cancer and periodontal diseases. Smoking also causes teeth discoloration, breath odor and weakens the teeth.
Do not just use any mouthwash available on the market. Mouthwash which contains Listerine or chlorine dioxide is very beneficial as it helps in killing the bacteria present in your mouth. It also does not let your mouth be affected by bad breath.
Take Calcium and Vitamins
You can have milk, cheese, yogurt, fortified orange juice and some other dairy products to obtain the benefit of calcium for your teeth and bones. Vitamin D will also help your teeth become stronger. Vitamin B complex will protect your teeth and gums from bleeding and cracking. A combination of calcium and vitamin will make your teeth stronger and brighter.
Use these easy tips daily to have strong teeth and a perfect smile!
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